Wednesday: Odd Couple: FRONT SQUATS WOD: ” BERTHA” 1 WallBall, 2 Lunges 2 WallBalls, 4 Lunges EMOM until you can complete in that minute. If below 10, then start again…
Thursday: WOD: “MoCrossfit”
10 pullups or 7 CTB; 10 meter sled push
10 KBS; 20 Double Unders; 10 Deadlifts
12 Min AMRAP
Friday: Open Workout 16.5
Saturday: WOD: “Lucy” 5 Pullups 10 Burpees 400m Run 5R4T
