Monday: WOD: 10 Min: 10 sets of 3 Back Squats (67.5%) Rest 2 min then: 50 DU 8 Alt. DB C & J 12 Min AMRAP
Tuesday: WOD: 4 Burpee Box Get Overs 12/10 Calorie Row 10R4T (rest 1:30 between rounds) Rest 2 min then: 10 Min 10 Sets of 3 Bench Press (67.5%)
Wednesday: WOD: 10 MIN EMOM 5 Power Snatches Unbroken Rest 2 min then: 60 Wall Balls 40 TTB 60 Wall Balls for time
Thursday: WOD: Teams of 2 4 Sets EA. 20/15 Calorie Row 15 Yard Sled Push 15 Yard Sled Pull 15 Double DB STOH for time
Friday: WOD: 10 Min- EMOM 3 Deadlifts (67.5%) rest 2 min then: 60 BFB 30 OHS 10 MU or 30 CTB or 50 Pull Ups 10 Min AMRAP
Saturday: WOD: Teams of 2 10 Wall Walks; 6×50′ Double DB Walking Lunge 10 Wall Walks; 80/65 Calorie Bike 10 Wall Walks; 100 Double DB Squats 10 Wall Walks for time
