Wednesday: WOD: STRENGTH: FRONT SQUATS & DU MAX KBS 8 MIN
Thursday: WOD: 200 M Run, 12 Goblet Squats 200 m Run, 12 OH Plate Lunges 4 rounds/20 min cutoff
Friday: WOD: 21-15-9
Thrusters, Box Jumps, Pull Ups
500 M Row/Ski between rounds (alternate)
Saturday: WOD: 20 MIN AMRAP 50 M Lunge: 30 Burpees
50 M Lunge; 50 Situps
50 M Lunge; 30 Push Press
50 M Lunge
50 M Run; 30 Burpees
50 M Run; 50 Situps
50M Run; 30 Push Press
50 M Run