March 25 – March 30, 2019

Monday: EMOM 8 Min: 4 Back Squats
WOD:
12 Box Jumps
20 Lunges
8 Snatches 
4R4T
Tuesday: WOD: 
400 m Run; 40 Wall Balls
300 M Run; 30 MBC
200 M Run; 20 Wall Balls
100 M Run; 10 MBC
for time
 Wednesday: Strength: Odd- 3 Power Cleans; Even 6-TTB
WOD: 
2 Wall Walks
8 Pull ups
30 Sec Unbroken Plank
12 Min AMRAP
Thursday: WOD:
1k Row; 50 DU
40 KBS; 30 OHS
20 BBJO;
for time
Friday: WOD: 
15 Thrusters
20/16 Cal Row
200 M Run
3R4T
 Saturday: WOD: Team Of 2
1 Mile Run
40 HSPU; 50 Pull ups; 
60 Push ups; 70 Air Squats; 
80 Situps; 90 Walking Lunges;
100 Calorie Row
       

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CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316