Love from your XLR8 Staff!!!

Monday: WOD: ASTHMA ATTACK
3 RUNS THEN 21 STOH/TTB
2 RUNS THEN 15 STOH/TTB
1 RUN THEN 9 STOH/TTB

Tuesday: WOD: 6’S
2 WALL CLIMBS
10 M OH LUNGE
6 DL
6 BAR FACING BURPEES
10 M OH LUNGE
6 PULL UPS
8 MIN AMRAP

Wednesday: WOD:
BUY IN: BURPEE BROAD JUMP
15 KBS
12 THRUSTERS
9 CAL ROW
3 ROUNDS
CASH OUT: BURPEE BROAD JUMP

Thursday: WOD:
1 SQUAT SNATCH (1 REP EVERY 40 SEC FOR 30 MIN)

Friday: WOD:
1,2,3,4,5,6,7,8,9,10- CLEAN AND JERKS
WITH A ROUND OF CINDY INBETWEEN EACH ROUND

Saturday: WOD: “FOOL’S TEST”
BURPEES
KETTLEBELL SWINGS