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Monday: WOD: “Mary”
5 HSPU
10 Pistols
15 Pullups
20 min AMRAP
Tuesday: EMOM: 3 Snatches
WOD:
Burpees 1 and 1 thruster ascending for 10 min
Wednesday: Odd Couple: Back Squats/Box Jumps
WOD:
10 Push Ups
10 KBS: Men’s 50# / Women’s 35#/ 200 M Run
4R4T
Thursday: WOD:
25 Double Unders
25 Box Jumps: Men’s 24# / Women’s 20″
25 Overhead PVC Lunges
25 Sit ups
4R4t
Friday: WOD: “WUCO”
MIN 1 PUSH PRESS
MIN 2 FRONT SQUATS
MIN 3 LUNGES
4 -3 MIN CYLES/12 MIN
Saturday: WOD:
Row 2k; 50 Wallballs
Row 1k: 35 Wallballs
Row 500m : 20 Wallballs
for time…
