June 1 – June 6, 2020


Monday: EMOM 8 Min: 4 Back Squats
WOD:
12 Box Jumps
20 Lunges
8 Snatches
4R4T

Tuesday: WOD:
400 m Run; 40 Wall Balls
300 M Run; 30 MBC
200 M Run; 20 Wall Balls
100 M Run; 10 MBC
for time

Wednesday: Strength: Odd- 3 Power Cleans; Even 6-TTB
WOD:
2 Wall Walks
8 Pull ups
30 Sec Unbroken Plank
12 Min AMRAP

Thursday: WOD:
1k Row; 50 DU
40 KBS; 30 OHS
20 BBJO;
for time

Friday: WOD:
15 Thrusters
20/16 Cal Row
200 M Run
3R4T

Saturday: WOD: Team Of 2
1 Mile Run
40 HSPU; 50 Pull ups;
60 Push ups; 70 Air Squats;
80 Situps; 90 Walking Lunges;
100 Calorie Row

       

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CrossFit Journal: The Performance-Based Lifestyle Resource
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