Tuesday: WOD: Odd Couple: Deadlift and Plate Lunges WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP
Wednesday: WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS : 2 THRUSTERS 4 KBS : 4 THRUSTERS AND SO ON (ADDING 2 REPS) FOR 15 MINUTES
Thursday: WOD: “Buried with the Bar” Bar cannot be put down, if you do, 30 burpees; 10 min AMRAP 30 Deadlifts, 20 Squats ; 10 STOH (75/45) Rest 2 min, THEN 5 min max burpees
Friday: CF OPEN 17.3
Saturday: WOD: Running Relay/ or Rowing Race Day Team of 4 : 4 mile relay: 400m legs Organize your team or get your members that day! Going to be a lot of Fun! Winning team = new tshirt!
