Monday: WOD: “STRONG MAN’S ALLEY”-2019 10 Min – 5×5 Bench Press- 1 set every 2 min Rest 2 min then: 400M RUN 10 DEADLIFTS(275/185) 10 BURPEES 10 PULLUPS 3R4T
Wednesday: WOD: 10 Min – 5×5 Snatch (unbroken) 1 set every 2 min rest 2 min then: 400 m Run 10 DB Snatches; 10 Box Jumps 100 M Farmers Carry 3R4T
Thursday: WOD: “MR POTATO 2019” 10M RUN; BURPEE INCREASE BY ONE EMOM, 2 MAX EFFORTS ROUNDS rest 2 min then: 10 min – 5×5 Deadlift ( 1 set every 2 min)
Friday: WOD: “FIRE 2019” 10 Min: 5×5 Back Squats – 1 set every 2 min rest 2 min then: 100 DOUBLE UNDERS 100 LUNGES 100 SITUPS 100 WALLBALLS FOR TIME…
Saturday: WOD: Team of 2 (one works at a time) 60 KBS (50/35); 2 min plank (1 min ea)(together at same time) 60 Thrusters; 60 Pullups; 60 Push ups divide reps equally 30 min AMRAP
