Monday: WOD: 5×5 Back Squat- 1 set every 2 min (65% of Heavy Single) rest 2 min then: 15/12 Calorie Row 15 Box Jumps 15 Deadlifts 5 Sets- 1 every 4 min
Tuesday: WOD: Min 0-5-100 Double Unders; 20 Thursters Min 5-10- 90 Double Unders; 18 Thrusters Min 10-15- 80 Double Unders; 16 Thrusters Min 15-20- 70 Double Unders; 14 Thrusters Rest 3 Min then: 5×5 Bench Press- 1 set every 2 min (65% of heavy single)
Wednesday: WOD: EMOM for 10 Min – 5 Power Snatch rest 2 min then: 10 Sets of: 30 Sec Ski; 30 Sec Rest score is total calories (>90/75)
Thursday: WOD: Teams of 2 40 Synchronized Air Squats 20 MB Situps (ea) (20/14) 40 Pull Ups (share) 4R4T
Friday: WOD: Open Workout 22.3
Saturday: WOD: Teams of 2 20 Rope Climbs 80/64 Calorie Row 60 C&J Split reps however you want (individual will do 1/2 reps) for time
