Monday WOD: “Helen”
400m Run
21 KBS: Men’s 50# / Women’s 35#
12 Pull Ups
3R4T
Tuesday WOD: “Hulk Thrusters”
Hulk Strength Thrusters
…then…
Row Relay
Row 250M
25m oh plate lunge: Men’s 45# / Women’s 25#
4R4T
Wednesday WOD: “Evil”
30 HSPU (kip)
40 Pull Ups
50 KBS: Men’s 50# / Women’s 35#
60 Sit Ups
70 Burpees
for time…
Thursday WOD: “Death”
First *Pick a Strength*
Then Death by DU 5-10-15-20
Death by 10M Run & Squat (1 squat & 1 Run)
Friday WOD: “Bear”
One Set Is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 Rounds of 5 Sets … Go for Max
Saturday WOD: “Norweigan Nightmare”
Team of 4; 2 works at a time, other hold MB OH (10#/6#)
120 SDLHP (75/55)
150 WallBalls (20/14)
120 Pushups
150 KBS (50/35)
30 Burpees (each member of the team)
for time…