Monday
odd couple Front Squats
then, 12 min AMRAP
100m Run – 10 Burpees
200m Run – 10 Burpees
300m Run – 10 Burpees
400m Run – 10 Burpees
Tuesday
10 DB Snatches
100m Run
1 Sled Push
10 TTB
8R4T
Wednesday
odd couple : DEADLIFT
WOD: ” Back yard blitze”
5 pullups on the top of every minute
work on rest of the minute for completion of 50 Thrusters and 50 Power Snatches
Thursday
Z-MAX MARKER
Back squats and pushups
Friday
Odd Couple/ OHS
WOD: 30-20-10 REPS OF
HANG CLEAN
FRONT SQUATS
Saturday
Z-RELAY
Deadlift
Burpees
10-Jan