May 13- May 18, 2019


Monday: WOD:
400 M Run
20 Wall Balls
10 Snatches
3R4T

Tuesday: Every 80 Sec: for 6 Cycless
1 Power Clean; 2 Push Press; 3 Back Squats
WOD:
8 TTB; 10 Pushups; 10 Box Jumps
12 Min AMRAP

Wednesday: WOD: Tabata 20:10
HSPU; Hang Cleans; Pistols; Strict Pull Ups

Thursday: EMOM: 5,5,3,3,2,2,1 of DL and 20 Double Unders
Rest 2 Min Then:
WOD:
100 M Run; 2 Burpees
100 M Run; 4 Burpees and so on for 12 Min
15 Min AMRAP

Friday: WOD:
20/18 Calorie Row
20 Mt. Climbers
10 Front Squats
1 Min Plank
5R4T

Saturday: WOD:
Nancy; Annie; Jackie

       

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Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
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