Monday: WOD: “Jackie”
1,000M Row
50 Thrusters @ 45#
30 Pull Ups for time…
Then, Run 1 mile for time

Tuesday: WOD: “Fabian”
Odd Minute: 7 Deadlifts (205/135)
7 Box Jumps (24/18)
Even Minute: 48’Lunge /48′ Run/ 5 Burpees
20 Minute AMRAP

Wendesday: WOD: “In Over My Head”
HSPU Men-4 Women-2 (Every min on the min)
For remainder of each min C&J until
50 C&J are reached: Men’s 135# / Women’s 85#

Thursday: WOD: “Tabata This”
Tabata Row (for calories)
Squats; Pullups:Pushups; Situps
Rest 1 min
8 Cycles of each rotating each min

Friday: WOD:
E30S(every 30 seconds): 1 Snatch (135/85) (8min)
WOD: 60′ Lunges/20 Double Under
8 Push Press/200 Run/6 Squat Cleans; 3R4T

Saturday: WOD: Team of 2 or individual
Cash in & out: 400m Run and 2 rope Climbs
WallBalls/Deadlifts/HSPU
BBJ overs/Pullups
for time…