Wednesday: WOD: ODD COUPLE: Deadlift/Push Up Then Max Effort 2k Row or 1 mile Run
Thursday: WOD: Row Row Row your Boat 1 min Row (270/235)- 1 min Burpees 1 min Row (270/235) – 1 min Clean and Jerks (95/65) 1 min Row (270/235) – 1 min Power Snatches (95/65) 2 Rounds Record Reps of only those that follow completed Row.
Friday: WOD: “I Love Burpees” 200M Run 16 AS 8R4T
Saturday: WOD: Closed for Regionals Homework: Run a 5K post times to Facebook page