May 15 – May 20, 2017


Monday: WOD: “Nancy”
400M Run
15 OHS: Men’s 95# / Women’s 65#
5R4T *Leaderboard*

Tuesday: WOD:
10 Thrusters: Men’s 95# / Women’s 65#
10 Hang Cleans: Men’s 95# / Women’s 65#
10 Box Jumps: Men’s 24″ / Women’s 20″
5R4T

Wednesday: WOD:
ODD COUPLE: Deadlift/Push Up
Then
Max Effort 2k Row or 1 mile Run

Thursday: WOD: Row Row Row your Boat
1 min Row (270/235)- 1 min Burpees
1 min Row (270/235) – 1 min Clean and Jerks (95/65)
1 min Row (270/235) – 1 min Power Snatches (95/65)
2 Rounds Record Reps of only those that follow completed Row.

Friday: WOD: “I Love Burpees”
200M Run
16 AS
8R4T

Saturday: WOD: Closed for Regionals
Homework: Run a 5K post times to Facebook page