Monday: WOD: Teams of 2 25 Min AMRAP- you go; I go 5 Strict Pull Ups 10 Push Ups 15 Air Squats Score is total rounds
Tuesday: WOD: 10 Min: 3×3 Squat Snatch ( 65-75%) then 3×3 Snatch Grip DL (90%) rest 2 min then: 21-15-9 Calorie Row (ladies-16-12-9) 9-7-5 -Alt. DB Snatch at min 10 then: 45 Calorie Row 26 Alt. DB Snatch for time
Wednesday: WOD: 2 Cycles of: 15/12 Calorie Ski 12 Double DB Front Squats 9 Burpees over the DB 4 Rounds rest 5 min between cycles
Thursday: WOD: 5-4-3-2-1 Max Distance Run Rest 1 min between sets score is distance Rest 2 min then: 10 min: 3×3 Power Cleans (65-75%) 3×3 Front Squats (80%- 1RM Clean)
Friday: WOD: 10 min- Practice Snatch PP + Snatch Balance rest 2 min then: Teams of 2: 3 Synchro Wall Walks 12 Synchro TTB Max Power Cleans until 50 are complete for time
