May 17 – May 22, 2021


Monday: EMOM for 8 Min: 3-Push Press/L-sit holds (15 Sec)
10 Power Cleans (135/95)
1 Sled Push
10 Burpees
15 AMRAP

Tuesday: WOD:
10 Pullups
20 Backsquats (135/95)
5R4T

Wednesday: EMOM for 8 Min: 4- Shoulder Press/ 4-Front Rack Lunges
Then
Death by 10m Run

Thursday: WOD: “Joey”
1 KBS – 1 Farmer’s carry
2 KBS – 1 Farmer’s carry
until 20 KBS is complete
Everytime you set the KB down, 10 Burpees

Friday: WOD: 10 Min Strength: Odd: 4 Squat Clean/Even: 10/8Push Ups
EMOM: Bear Complex (95/65)
10 Min AMCAP
as many complexes as possible in 10 min
10 Min AMCAP
as many complexes as possible in 10 min

Saturday: WOD:
800 M Run
50 Air Squats; 40 Push Ups, 30 Pull Ups
800 M Run
30 Pull Ups, 40 Push Ups, 50 Air Squats
400 M Run