Monday: WOD: 25/20 Calorie Row 20 Strict HSPU 25/20 Calorie Row 40 Kipping HSPU 25/20 Calorie Row 60 DB STOH 25/20 Calorie Row for time
Tuesday: WOD: 30 Hang Squat Clean 100 Double Unders 40 MB Situps rest 2 min 3 Rounds each for time
Wednesday: WOD: 30-24-18-12-6 Calorie Ski (guys); DB Bench Press (Ladies Ski- 24-18-14-10-6) for time
Thursday: WOD: Ski 1000/800 M Row 1000/800 M Run 800 M Rest 1 min Ski 500/400 M Row 500/400 M Run 400 M Rest 1 MIn Ski 250/200 M Row 250/200 M Run 200 M For time
Friday: WOD: 21 OHS; 42 Pull Ups 15 OHS; 30 Pull Ups 9 OHS; 18 Pull ups for Time
Saturday: WOD: 200 M Run; 6 Power Cleans 200 M Run; 6 Power Cleans 200 M Run rest 1:1 3 rounds each for time
