Monday WOD:
“Karen”
150 WallBalls (20/14)
for time…
*Leaderboard
Tuesday WOD: “OHS Maneater”
Men: Row 290m
OHS: 15-16-17-18-19 (75#)
Women: Row 235m
OHS: 11-12-13-14-15 (45#)
for time…
Wednesday WOD:
HULK STRENGTH: DEADLIFT
WOD: “Little Crazy”
18 Pullups
18 Pushups
4 Rounds for time…
Thursday WOD: “Shoulder Stacker”
30 Double Unders
7 HSPU
AMRAP 15 minutes
Friday:
ALL CrossFit XLR8 CLASSES ARE CANCELLED
NO CrossFit /FRIDAY, SATURDAY OR MONDAY, MEMORIAL DAY
CF REGIONAL COMPETITION
SAN ANTONIO TEXAS
HOMEWORK: 400M RUN/ 25 SQUATS; 4 ROUNDS
Saturday:
ALL CrossFit XLR8 CLASSES ARE CANCELLED
NO CrossFit SATURDAY OR MONDAY, MEMORIAL DAY
CF REGIONAL COMPETITION
SAN ANTONIO TEXAS
HOMEWORK: 10 BURPEES, 20 LUNGES, 30 SITUPS ; 5 ROUNDS