May 20 – May 25, 2019


Monday: WOD: “Annie”
Strength: 8 Min- Odd: 5 DL (225/185) Even: 8/5 HSPU
Rest 2 Min Then
50-40-30-20-10 Sit Ups/Double Unders
….For Time….

Tuesday: WOD: “I”
9 Back Squat: Men’s 135# / Women’s 95#
9 Burpees
15 Box Jumps: Men’s 24″ / Women’s 20″
15 min AMRAP

Wednesday: WOD: “Love”
8 C&J: Men’s 115# / Women’s 75#
14 Pull Ups
14 Push Ups
5R4T

Thursday: WOD: “This”
Strength 8 Min: odd min- 6 Push Press; Even Min: 6 Pistols
Rest 2 Min hen
12 OHS: Men’s 95# / Women’s 65#
100m Run
10 min AMRAP

Friday: WOD:”Shit”
290m Row
10 Strict Pull Ups
33 Squats
5R4T

Saturday: WOD: “Team Trevor”
Team of 4- 300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
OR
Single – 75 Pull Ups
100 Push Ups
150 Sit Ups
200 Squats

If you are doing Murph on Monday we have a different option for you Saturday!!

       

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