Tuesday: WOD: 100M RUN OR 150M ROW; 5 HSPU 200M RUN OR 250M ROW; 10 HSPU 300M RUN OR 400M ROW; 15 HSPU 400M RUN OR 500M ROW; 20 HSPU 20 MIN AMRAP Wednesday: WOD: STRENGTH: FRONT SQUATS & DU MAX KBS 8 MIN
Thursday: WOD: 200 M Run, 12 Goblet Squats 200 m Run, 12 Back Step Lunges 4 rounds/20 min cutoff
Friday: WOD:
8 Deadlifts/10 Ring Dips/1000 M Row
3R4T
Saturday: WOD: SHARKS AND MINNOWS (will explain; this will be fun, seriously….) ALL CAN DO!!!!!!
