Wednesday: WOD: Odd Couple: Push Press/Double Unders then, 36′ of Burpee Broad Jump 15 Med Ball Cleans; 15 min AMRAP
Thursday: WOD: Master’s Final WOD 2013 (version) 100 Double unders, 100 m Run 16 CTB, 100 m Run 30 Front Squats, 100m Run 100m Farmer’s carry 20 DB Snatch, 100m Run
Friday: WOD: RACE #11 400M Run/500m Row 50 Deadlifts 400M Run/500m Row Team of 2
Saturday: WOD: “XLR8 Benchmark” 1 min Deadlift 1 min HSPU 1 min Front Squats 1 min Pullups Rest 2 min Run 800 or Row 1K
