Wedesday: WOD: EMOM: 3 Strict Pull Ups/HS Holds Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD: Run 400 M 10 HSPU; 20 KBS; 30 Air Squats 4R4T
Friday: WOD: 200 Singles; 4 power Cleans 100 Air Squats; 6 power Cleans 75 Situps; 8 Power Cleans 50 Push Ups; 10 Power Cleans 25 HSPU; 12 Power Cleans
Saturday: WOD: “Engine 4 Team” 30 OHS: Men’s 95# / Women’s 65# 30 Burpees Cone to Cone Wheel Barrow Team Of 2 – 4 Rounds Single – HSH or 2 Rounds Bear Crawl