Monday CLOSED for MEMORIAL DAY
Tuesday
WOD:
Strength: Deadlift and BackSquat
WOD : 1 min of HSPU
1 min of Pullups
6min AMRAP
Wednesday
WOD: “GROWING PAINS”
10 Double unders EMOM/7 min
2 KBS : 2 THRUSTERS
4 KBS : 4 THRUSTERS
AND SO ON (ADDING 2 REPS) FOR 15 MINUTES
Thursday
WOD: “Buried with the Bar”
Bar cannot be put down, if you do, 20 burpees; 10 min AMRAP
30 Deadlifts, 20 Squats ; 10 STOH (75/45)
Rest 3 min, then 400m Run with 3 min rest between (x2)
Friday
WOD:
Run 800m
50 Situps
50m Bear Crawl
20 Sec HS Hold (x2)
2R4T
Saturday
WOD:
20 Sec of Sprint, 1 min jog for 20 minutes
Record your distance