Monday WOD:
ALL CrossFit XLR8 CLASSES ARE CANCELLED
NO CLASSES, MONDAY, MEMORIAL DAY: RESUME REGULAR CLASSES TUESDAY MAY 28TH
HOMEWORK: “ANNIE”
DOUBLE UNDERS/ SITUPS: 50-40-30-20-10 REPS EACH
FOR TIME
Tuesday WOD: “I”
9 BackSquats (135/95)
9 Burpees
15 Box Jumps (24″/20″)
15 AMRAP
Wednesday WOD: “Love”
8 Clean & Jerks (115/75)
14 Pullups
14 Pushups
5R4T
Thursday WOD: “This”
HULK STRENGTH: PUSH PRESS
12 OHS (95/65)
100M RUN
10 MIN AMRAP
Friday WOD: “SHIT”
290M ROW
10 STRICT PULLUPS
33 SQUATS
5R4T
Saturday:
ALL CrossFit XLR8 CLASSES WILL BE HELD IN PORT A
MILE MARKER #26 : 10:30am
BEACH WOD!!!! Then relax….
Bring your chairs, ice chest and prepare to have fun all day!!!