Monday: WOD: “MURPH”
1 Mile Run
100 Pull ups, 200 Push ups, 300 squats
1 mile run

Tuesday: WOD:
EMOM: 4 CLEAN AND JERKS (10 MIN)
Then
50M Sprint
5 Burpees
8R4T

Wednesday: WOD:
15 Wall Balls
10 DB Snatch
200 M Run
5R4T

Thursday: WOD: “JT”
HSPU
Ring Dips
Push ups
21-15-9 Reps For Time

Friday: WOD:
5 ea of: DL, HC, FS, PP, BS (95/65)
20 Min Amrap

Saturday: WOD: “Kelly”
400M Run
30 Box Jumps: Men’s 24″ / Women’s 20″
30 WB: Men’s 20# / Women’s 14#
5R4T