Monday WOD: “MURPH” 10 AM CLASS ONLY 
1 MILE RUN
100 Pull Ups
200 Push Ups
300 Air Squats
1 MILE RUN

Tuesday WOD: “Lieutenant Dan”
200M Run
10 Power Snatches: Men’s 24# / Women’s 75#
10 SDLHP
20 DU or 15 Burpees
5R4T

Wednesday Odd Couple : Front Squats/DB WT Lunges
WOD:
1. Row Test with a Partner
2. HSPU Ascending Each Min Until Cant Complete

Thursday WOD:
400M Run
10 Box Jumps: Men’s 24″ / Women’s 20#
3 Wall Climbs
4R4T

Friday WOD:
1 Squat Cleans: Men’s 115# / Women’s 75#
1 Push Up
15 min AMRAP, Increasing by 1 rep each round

Saturday WOD: “Bad Hair Day”
Pull Ups
KBS: Men’s 50# / Women’s 35#
200M Overhead Plate Carry: Men’s 45# / Women’s 35#
Reps of 30, 25, 20, 15, 10, 5 …For Time…