May 6 – May 11, 2019


Monday: WOD:
15 Wall Balls
10 DB Snatch
200 M Run
5R4T

Tuesday: WOD:
EMOM: 4 CLEAN AND JERKS (10 MIN)
Rest 2 Min Then
50M Sprint
5 Burpees
8R4T

Wednesday: WOD:
10 SDLHP (75/45)
10 Double Unders
15 MB Cleans (20/14) (10’/9′)
18 Min AMRAP

Thursday: WOD: “JT”
HSPU
Ring Dips
Push ups
21-15-9 Reps For Time

Friday: WOD:
10 ea of: DL, HC, FS, PP, BS (115/75)
Run 400 M
4R4T

Saturday: WOD: “Kelly”
400M Run
30 Box Jumps (24/20)
30 WB (20/14)
5R4T

       

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CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
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