Monday: Odd Couple OHS/MUSCLE UP WOD: 15 min AMRAP 10 TTB 20 Burpees 400 M Run
Tuesday: WOD: Row 300 M 15 Thrusters (95/65) 100 m Run 5R4T
Wednesday: Odd Couple Front Squats/Double Unders WOD: 30 Power Cleans (95/65) 20 Power Cleans (135/95) 10 Power Cleans (155/115) Run 200m between each round and after last round
Thursday: WOD: Skill HS Walk then: 5 Deadlifts (225/155) 10 Pullups AMRAP 15 min
