Monday: WOD: 10 Min to find Heavy Single Squat Snatch- rest 2 min then: Min 1: 20 MB Situps Min 2: 2 Rope Climbs Min 3: 60 Double Unders Min 4: Rest 5 Cycles
Tuesday: WOD: 10 Min to find Heavy Single Squat Clean – res 2 min then: 100 M Shuttle Run; 10 Burpees 100 M Shuttle Run; 8 Burpee Box Jump Overs 100 M Shuttle Run: 6 Burpee Box Jump Overs 3 rounds each for time
Wednesday: WOD: 4 rounds of: 15 Double DB Cleans; 15 TTB rest 5 min then: 4 Rounds of: 15 Double DB Fronts Squats; 15 HSPU for time
Thursday: WOD: 5000/4500 M Row for time
Friday: WOD: 10 Min Split Jerk Practice- rest 2 min then: 24/18 Calorie Ski 20 Thrusters 10 Strict Pull Ups 16 min AMRAP
Saturday: WOD: 10-1 of: Deadlifts Burpee Box Get Overs
