Monday
WOD:
Odd Couple Strength Back or Front Squats
then
25 Push Ups
400M Run
3R4T
Tuesday
WOD: “Poker Face”
20 HSPU Buy In, kippin ok
12 Box Jumps: Men’s 24″ / Women’s 20″
12 KBS: Men’s 50# / Women’s 35#
6 Lunges each leg
12 Min AMRAP
Wednesday
WOD: “CHIEF”
3 Power Cleans (135/95)
6 Pushups
9 Squats
5 cyles, max rounds in 3 min, 1 rest between cycles
Thursday
WOD:
Odd Couple Strength Deadlifts
then
1 Burpee & 1 Double Under in first min
2 Burpee & 2 Double Under in second min
Ascending until cannot complete in the min
Friday
WOD: TABATA HMMMM
WallBalls
Pullups
Push Press
Box Jumps
Saturday
WOD: “CF BASEBALL”
It’s so fun!