Monday
Odd Couple
Hang Cleans
WOD:
75 TTB – everytime you break Run 100m
for time…
Tuesday
WOD:
50 Squat Clean Thrusters (95/65)
for time…
Wednesday
Odd Couple Front Squats
WOD:
30 Power Cleans (95/65)
20 Power Cleans (135/95)
10 Power Cleans (155/115)
Run 200m between each round and after last round
Thursday
WOD:
5 Deadlifts (225/155)
10 Pullups
AMRAP 15 min
Friday
Odd Couple: Push Press
WOD:
500m Row
Tabata Air Squats (8 cycles)
Saturday
WOD:
400m Run
10 WallBalls (20/14)
10 KBS(50/35)
10 Burpees
30 min AMRAP