Monday
WOD: “Isabel OR Grace”
Isabel – 30 Snatches: Men’s 135# / Women’s 95#
OR
Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95#
Tuesday
WOD: “Bell Work”
Hulk Back Squats
10 KBS: Men’s 50# / Women’s 35#
10 OHS (95/65)
10 Min AMRAP
Wednesday
WOD: “Random”
500M Row
15 Burpees
30 Squats
15 Pull Ups
400M Run
3R4T
Thursday
WOD: “Gene”
200M Row
6 – 10M Bear Crawl
200M Row
20M Burpee Broad Jump
15 Min AMRAP
Friday
WOD: Race #8
25 Hang Cleans
HSPU/ROPE CLIMB
LUNGES
Saturday
WOD: “Eva”
Run 800M
30 KBS
30 Pull Ups
5R4T