Monday
WOD:ODD COUPLE: Front Squats
10 Power Cleans (135/95)
1 Sled Push
10 Burpees
15 AMRAP
Tuesday
WOD:
10 Pullups
20 Backsquats (135/95)
5R4T
Wednesday
WOD:
ODD COUPLE Shoulder Press
Then
Death by 100m Run (12 Rds)
Thursday
Holiday Click to Learn More…
Friday
WOD: ODD COUPLE: Deadlifts
EMOM: Bear Complex (95/65)
1 the 1st minute, 2 the second minute
So on until you cannot complete within that minute
Saturday
WOD: “Murph”
1 mile Run
100 Pullups
200 Pushups
300 Squats
1 mile Run