Thursday: WOD: Teams of 3 12 Min to Find 1 RM of Shoulder Press- Rest until min 15 then: 12 TTB 6 Hang Squat Cleans (155/105) 150′ sled push or 30 jumping lunges 5 rounds each; 1 works-2 rest
Saturday: WOD: Teams of 2 12 Banded BMU (purple or less) or 16 Burpee Pull Ups 100/80 Calorie Row or Ski 75 Double Unders ea at same time 9 Banded BMU or 12 BPU 100/80 Calorie Row or Ski 75 Double Unders ea at same time 6 Banded BMU (purple or less) or 9 BPU 100/80 Calorie Row or Ski 75 Double Unders ea at same time