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Monday: WOD:
8 Min: Power Cleans: 3 sets of 3 at 85%
Rest 2 min then:
5-10-15-20
TTB; Power Cleans; Strict HSPU
For Time
Tuesday: WOD:
8 Min: Back Squats: 3 sets of 3 @ 85%
rest 2 min then:
Every 5 Minutes for 4 Cycles:
18/14 Calorie Row
12 Alt. DB Snatch
6 Burpee Box Jumps
Wednesday: WOD:
8 Min: Shoulder Press: 3 sets of 3 @ 85% t
Rest 2 min then:
24/20 Calorie Ski
30 Power Snatch
24/20 Calorie Ski
for time
Thursday: WOD: Teams of 2
18 Min AMRAP
30 DU;20 MB Situps; 15 WB
20 MB Situps; 30 DU
18 Min AMRAP
Friday: WOD:
3.5 Mile Run
Saturday: WOD:
27-21-15-9
Calorie Row; OHS
rest 5 min
27-21-15-9
Calories Row: FS
