Monday: WOD: 21-15-9 DB Snatch; Burpee over DB; Pull Ups rest 5 min then 45- Alt. Db Snatch; Burpees over DB; Pull ups For Time
Tuesday: WOD: 42-30-18 Thrusters Calorie Row (ladies- 34-22-16) For Time
Wednesday: WOD: 75 Power Cleans EMOM 12 Air Squats For Time
Thursday: WOD: Teams of 2 75 Pushups (split) 30 Synchro Alt. DB Step Ups 75 DU- ea at same time 30 Synchro Alt. DB Step Ups 75 KBS 30 Synchro Alt. DB Step Ups 75 DU- ea at same time For Time
Friday: WOD: 50 WB 75 Situps 50 WB 1500 M Run For Time
Saturday: WOD: Teams of 2 20/16 Calorie Row 40 Power Cleans 20/16 Calorie Row 40 Power Snatch 20/16 Calorie Row 20 Squat Cleans 20/16 Calorie Row 20 Squat Snatch 20/16 Calorie Row
