November 19 – November 24, 2018


Monday: WOD:
Buy in: 200M Run
Then 5R4T of:
10 Power Snatches
12 OHS: Men’s 95# / Women’s 65#
Cash Out: 200M Run

Tuesday: WOD:
1min Row: Men’s 275m / Women’s 235m
1min Burpees and Pistols
until 50 burpees and 50 Pistols are completed

Wednesday: LAST CLASS TODAY WILL BE AT 5:30 PM
WOD: “Glenn”
Odd Couple Front squats/strict pullups
then: 3 Hang Cleans (95/65); 3 burppe box jumps
Men’s 24″ / Women’s 20″
EMOM 13, then 1+HC+BBJ, each round till can’t complete

Thursday: HAPPY THANKSGIVING
CLOSED ALL DAY

Friday: 10 AM CLASS ONLY
WOD: “Quatro Quado II”
400m Run/20Lunges
20 KBS: Men’s 50# / Women’s 35#
20 Jump Squats

Saturday: REGULAR SCHEDULE
WOD:
30 DU
25 Power Cleans: Men’s 95# / Women’s 65#
20 Lunges
15 Burpees
10 Pull Ups
5 HSPU
30min AMRAP

       

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CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316