Wednesday:
10 Min Strength:
Odd Min: 5 Front Squats (135/95)
Even Min: 5 Strict Pull-ups
Then EMOM for 13 Min:
3 Hang Cleans (95/65); 3 BBJ (24/20)
Then: Add 1 HC/1 BBJ each round until you can’t complete it in the minute
Thursday:
Happy Thanksgiving!
(Closed for the day)