Monday: WOD: 10-12 Min: 2 FS + 1 PP + 1 Push Jerk work to a heavy set rest 3 min at min 15 then: 8 DB Thrusters 12 TTB 16/14 Calorie Row 20 MIN AMRAP
Tuesday: WOD: 10 min: 5 Sets of 3 Snatch DL + 2 P. Snatch- work to heavy set rest 2 min at min 12 then: 75-60-45-30-15- Double Unders 50-40-30-20-10 – Push Ups For Time
Wednesday: WOD: 30 Wall Balls 15/12 Calorie Ski 10 Alt. DB Snatch rest 3 min 4 Rounds
Thursday: WOD: Teams of 2 10 Min to find 1RM Thruster Rest 2 min at min 12 then: 20 Alt. V Ups (ea) (partner will hold plank) 15 Synchro Burpee Box Jump Overs 5R4T
Friday: WOD: Every 4 min: 200 M Sprint rest the remaining time 10R4T (ea round)
Saturday: WOD: Teams of 3 Partner 1: Max Calories on Bike Partner 2: 2 Rounds of : 15 Pull Ups; 3 PC; 5 FS Partner 3 Rest 24 MIN AMRAP (switch after partner 2 completes the 2 rounds)
