Monday: WOD: “Team Series Event 1” 9 – 15 – 21 Thrusters (95/65) Bar Facing Burpees for time
Tuesday: WOD: “Team Series Event 4 Revised” 100 Cal Row 50 TTB for time
Wednesday: Strength: 3-C&J EMOM for 6 min WOD: 10 Min AMRAP of: as many unbroken double unders as possible 10 KBS (70/50) 100 meter run
Thursday: WOD: “Team Series Event 5” 3 – 6 – 9 -12 and so on of: Burpee Box Jumps Deadlifts (225/155) 10 Min AMRAP
Friday: WOD: “Team Series Event 3 Revised” 50 WB-15 Power Cleans (135/95) 50 WB-10 Power Cleans (185/135) 50 WB-5 Power Cleans (225/155) 12 Min Time Cap
Saturday: WOD: “Team Series Event 7” Team of 2 2 min HSPU 2 Min Double Under 1 rep max back squat