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Monday: WOD: “Isabel OR Grace”
Isabel – 30 Snatches: Men’s 135# / Women’s 95#
OR
Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95#
Rest 2 Min Ski 2000 M
Tuesday: WOD: “Bell Work”
5-Squat Cleans EMOM for 6 Min then:
10 KBS: Men’s 50# / Women’s 35#
10 OHS (95/65)
10 Min AMRAP
Wednesday: WOD: “Random”
450/400 M Ski
15 Burpees
30 Squats
15 Pull Ups
400M Run
3R4T
Thursday: WOD: “Gene”
200M Row
6 – 10M Bear Crawl
200M Row
20M Burpee Broad Jump
15 Min AMRAP
Friday: WOD: Race #8
25 Hang Cleans
25 HSPU/ 2 ROPE CLIMB
100 LUNGES
3R4T- Teams of 2
Saturday: WOD: “Little Eva”
Run 800 m
30 KBS/ 30 Pull Ups
3R4T
