Monday: WOD: “Annie”
Odd Couple Deadlift or Back Squat
Then
50-40-30-20-10 Sit Ups/Double Unders
….For Time….

Tuesday: WOD: “I”
9 Back Squat: Men’s 135# / Women’s 95#
9 Burpees
15 Box Jumps: Men’s 24″ / Women’s 20″
15 min AMRAP

Wednesday: WOD: “Love”
8 C&J: Men’s 115# / Women’s 75#
14 Pull Ups
14 Push Ups
5R4T

Thursday: WOD: “This”
Odd Couple Push Press
Then
12 OHS: Men’s 95# / Women’s 65#
100m Run
10 min AMRAP

Friday: WOD:”Shit”
290m Row
10 Strict Pull Ups
33 Squats
5R4T

Saturday: WOD: “Team Trevor”
Team of 4- 300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
OR
Single – 75 Pull Ups
100 Push Ups
150 Sit Ups
200 Squats