Wednesday: Odd Couple: FRONT SQUATS/HSPU WOD: ” BERTHA” 1 WallBall, 2 Lunges 2 WallBalls, 4 Lunges EMOM until you can complete in that minute. Max effort x 2
Thursday: Shoulder Press/7 min to find 1 rep max WOD: “MoCrossFit” 10 Pullups ; 10m Sled Push; 10 KBS 20 Double unders; 10 Deadlifts 12 min AMRAP
Friday: WOD: 500 m row 3 min rest 4 rounds/average time
Saturday: WOD: “Lucy” 5 Pullups 10 Burpees 400m Run 5R4T