Oct 20 – Oct 25, 2014

Monday
WOD: SOUTH CENTRAL REGIONAL Modified #4
15 WallBalls
15 Pullups
15 Pistols
15 one arm db snatches
5 Rounds for time…

Tuesday
WOD: SOUTH CENTRAL REGIONAL Modified #5
Deadlift
Box Jump
21-15-9 reps for time…
Rest 2 minutes, Run 1 mile for time…

Wednesday
WOD: SOUTH CENTRAL REGIONAL #2 & #3
7 min OHS Ladder
Rest 2 min
7 min AMRAP Burpee Muscle ups

Thursday
WOD: SOUTH CENTRAL REGIONAL #6
100 Double Unders
50 HSPU
40 Toes to Bar
30 Shoulder to OH
90′ walking weighted lunge
for time…

Friday
WOD: SOUTH CENTRAL REGIONAL #7
15′ Rope Climb, 2 ascents
100′ Sprint
4 Squat Cleans
100′ Sprint
4R4T

Saturday
WOD: TEAM JACKIE
4000m Row
200 Thrusters
120 Pullups