Monday
WOD: CF OPEN 13.1
40 Burpees ; 30 Snatches
30 Burpees ; 30 Snatches
20 Burpees; 30 Snatches and so on…
17 min AMRAP
Tuesday
WOD: CF OPEN 13.2
5 Shoulder to OH
10 Deadlifts
15 Box Jumps
10 min AMRAP
Wednesday
WOD: CF OPEN 13.3
150 WallBalls
90 Double Unders
30 Muscle Ups
AMRAP 12 MIN
Thursday
WOD: CF OPEN 13.4
3 Clean & Jerks : 3 Toes to Bar
6 Clean & Jerks : 6 Toes to Bar
9 Clean & Jerks : 9 Toes to Bar
12 Clean & Jerks : 12 Toes to Bar
Continue adding 3 reps for 7 min AMRAP
Friday
WOD: CF OPEN 13.5
15 Thrusters
15 CTB Pullups
4 min AMRAP
Rest 2 min; Run 1 mile for time…
Saturday
WOD:”LUMBERJACK 20″
20 Deadlifts
20 KBS
20 OHS
20 Burpees
20 Pullups
20 Box Jumps
20 DB Squat Cleans
Run 400m between each movement