Monday
WOD: “Badger”
30 Squat Cleans: Men’s 95# / Women’s 65#
30 Pull Ups
800M Run
3R4T
Tuesday
WOD:
Hulk Strength Shoulder Press
Burpees 1 on each min ascending until can’t comeplete
Wednesday
WOD:
Hulk Strength Deadlifts
10 Push Ups
10 KBS: Men’s 50# / Women’s 35#
4R4T
Thursday
WOD:
25 Double Unders
25 Box Jumps: Men’s 24# / Women’s 20″
25 Overhead PVC Lunges
25 Sit ups
4R4t
Friday
WOD:
Row 2K – 50 WB: Men’s 10′ 20# / Women’s 9′ 14#
Row 1K – 35 WB: Same Height/Weight
Row 500M – 20 WB
…For Time…
Saturday
WOD:
XLR8 Games!