Monday: WOD: “Diane”
21-15-9 Reps
Deadlift: Men’s 225# / Women’s 150#
HSPU
For Time

Tuesday: WOD: “Got It”
11 Thrusters: Men’s 95# / Women’s 65#
11 Burpees
15 Min AMRAP

Wednesday: WOD: “R.I.P”
Odd Couple; Power Cleans
40 Double Unders
11 Push Press: Men’s 115# / Women’s 75#
10 Min AMRAP

Thursday: WOD: “Randy”
75 Power Snatches: Men’s 75# / Women’s 55# ….For Time…
Rest 3 min, then run 2 X 400m, Resting 3 min in between

Friday: WOD: “Butt Hurt”
10 Deadlift: Men’s 275# / Women’s 185#
22 Squats
Then 5 Max Effort Handstand Holds, Resting 1 min in between

Saturday: WOD: “Filthy Fifty”