Oct 7- Oct 12, 2013

Monday
WOD:
Hulk Strength Shoulder Press
500M Row/ 3min Rest
3 Rounds, Average Score

Tuesday
WOD:
Clean & Jerks
One each min on the min, ascending until cannot complete in min.
Men’s 95# / Women’s 65#

Wednesday
WOD: “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
20 min AMRAP

Thursday
WOD: Tabata XLR8
Deadlifts
Push Press
TTB
Box Jump

Friday
WOD:
10 KBS: Men’s 50# / Women’s 35#
10 WB: Men’s 20′ / Women’s 14′
10 Burpees
6R4T

Saturday
WOD: “Tired Fran”
1 mile Run
Thrusters: Men’s 95# / Women’s 65#
Pull Ups
21-15-9 Reps …For Time…