October 1 – October 6, 2017


Monday: WOD: “TS 1-2017”
9 – 15 – 21
Thrusters (95/65)
Bar Facing Burpees
for time

Tuesday: WOD: “TS 4-2017”
100 Cal Row
50 TTB
for time

Wednesday: Strength: 3-C & J EMOM for 6 min
WOD: 10 Min AMRAP of:
as many unbroken double unders as possible
10 KBS (70/50)
100 meter run

Thursday: WOD: “TS 5-2017”
3 – 6 – 9 -12 and so on of:
Burpee Box Jumps
Deadlifts (225/155)
10 Min AMRAP

Friday: WOD: “TS 3-2017”
50 WB-15 Power Cleans (135/95)
50 WB-10 Power Cleans (185/135)
50 WB-5 Power Cleans (225/155)
12 Min Time Cap

Saturday: WOD: “TSM 7-2017”
Team of 2
2 min HSPU
2 Min Back Squats
2 Min Pushups
2 Rounds for Reps

       

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CrossFit Journal: The Performance-Based Lifestyle Resource
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